16 - Smooth / Santana (JumpRock Jan 8, 2012)
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Uploaded by QFEguy on Jan 8, 2012
I'm 64, proof it's not that hard for the average person to be in shape into old age. And the better shape you're in to begin with the slower the decline from a higher starting place. And it's all a lucky side effect from wanting to feel good every day It's all because long ago I found out the difficulty with exercising is psychological, not physical. It's natural to resist exercise at the end of the work day when you think you're tired. Our bodies aren't adapted to an environment where 'sedentary exhaustion' is a factor. But there are some psychological tricks you can use to overcome this. http://www.QFEGuy.com
Uploader Comments (QFEguy)
Video Responses
This video is a response to Carlos Santana & Rob Thomas - Smooth
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10:00
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Carlos Santana - Smoothby MrPinoyrock1,334 views
This is the weirdest thing I've ever seen, but good on ya old timer !
TI3GIB 1 month ago
@TI3GIB Thanks for the compliment mate!! Weird but fun - I'm trying to convince middle age people that if they start now (I was 55) they can be a lot better off when they're old timers. Doesn't have to be JumpRock, but it's the only exercise I know that's fun Peace.
QFEguy 1 month ago