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Alternate Nostril Breathing (Nadi Sodhana)

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Uploaded on Aug 24, 2007

DVD, add to cart: http://yogayak.com/Pranayama_Meditati... -18 meditation and pranayama classes for $19.95 -- or -- Free download: http://yogayak.com/Alternate_Nostril

Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant

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