Ab Twist with Med Ball on Bench
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Please look into McGill's research regarding loaded flexion and rotation exercises. Do you realize the is only 13 degrees of rotation available from the lumbar spine? I like the Mercola website but the exercise science needs some drastic updating.
optimumperformance 2 years ago
awesomeness
marpoq 2 years ago
sorry but not a fan of abs work out when feet stuck under something to hold them u. Simply because it works out alot more the psoas and nother muscles that has a similar function, instead of your real adbominal muscles...6 pack, obliques etc.
misseptember 2 years ago
It's helpful seeing a non expert doing the exercises too.
888zzz 2 years ago