Buffalo Bar Hip Thrusters
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Uploaded by bruno082985 on Nov 15, 2011
Using the curved buffalo bar makes it easier and more comfortable to get the bar into position. Pausing each rep at the top helps ensure you are contracting your glutes and controlling the weight.
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Is it called a buffalo bar because you use foam with it?
Michel0555 2 days ago
Nice one!
dkamisat 1 month ago
excellent idea with the buffalo bar. this is definately the fix for the worst part of normal barbell hip thrusts. thanks
ACAthleticTraining 2 months ago
Damn thats' CRAZY! How much weight is that?
82Bdog 3 months ago
great! the bottom couple inches is definitely terrible without a curved bar.
excellent idea
40hourworkweek 3 months ago