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Diamond Girlz Hard Corps Circuit Training session

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Uploaded by on Jun 18, 2007

Melissa, Julie, & Diana keep the energy flowing......

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People & Blogs

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Uploader Comments (craigtinnelle)

  • i dont get it, i do 3 times as much weight as they do yet im smaller than them, whats their secret?!?!?

  • if you have questions abt the training questions please feel free to contact Diana Tinnelle at her website dianatinnelle

  • Very inspiring! I totally beleive in this type of training!

  • Thank you

  • i think cardio style weight training is great. gets ya in great overall condition.

  • We call it our Hard Corps Training System designed to lean a body down while maintaining muscle conditioning.

    Thanks for your post.

Top Comments

  • I agree with Adore. As soon as someone posts fitand muscular females everyone cries steroids. STOP hating..its so easy to sit on the couch and be a fat ass and talk shit.

  • Why is it as soon as some one puts on some nice muscle everyone says roids. Get a Life. The ladies look great and is they do supplements its individual choice.

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All Comments (49)

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  • the one in the yellow looks like a tranny im sorry

  • wow love u diamaond girls Amazing pump up the iron keep it up

  • Wow! Amazing. Should I lift lighter for more reps to get ripped? You all do not seem to be lifting heavy and are very ripped.

  • @polib2009 lol its simple EAT MORE

  • Girl in the yellow's back is off the chain! HOw tall are these ladies?

  • if my gym was full of sexy girls I think id be much bigger than i am now ;)

  • @polib2009 poli, this is a responce from a post you made a year ago due to training methods. At the time you stated that getting bicep growth was difficult for you. There could be many reasons why a bodypart doesnt respond as rapidly as other bodyparts. the top three reasons are either form control (how you perform the exercise) , nurtrition, or genetics. I tend to lean toward form control as the major culprit. many people perform an exercis to fast anddonttknow how to feel their muscles.

  • @polib2009 the lighter weght just gets you more ripped... the more weight more bulky

  • wow que que cuerpos imagínate que se enoje contigo una vieja de esas de una cachetada te desfigura la cara

  • heaven isnt full off bitches who look like dudes, your gayness shit need to hit a gay club or someat

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