Weight Lifting Benefits

Here are some of the benefits of working out. BodyPerformanceTV.com

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[Chaaarge]

Weight lifting also increases bone density. Very helpful, especially for older people :)

[BodyPerformanceTV]

@Chaaarge Very true!

[ithinksasukeiscool]

What is your opinion on the sport of cycling? I have to stay light to climb well on my bike, so I find my self scared to lift weights although I do want to look lean and ripped, is there a way of lifting that ensures you don't gain much size but still some strength (like Bruce lee).

[BodyPerformanceTV]

@ithinksasukeiscool I answered your question on my 8-2-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[esteban3857]

at wat age do yuh consider to start working out im 16 but yet many others have told me it is bad and will effect how tall one may grow and thanks for tha vid.

[BodyPerformanceTV]

@esteban3857 You can start lifting at 16. Just do is sensibly and start out slowly.

[lilgirlsj]

He never said he know everything, his main goal is to help the fact and fiction.

[Cruzharo]

No person knows EVERYTHING. Though Steve knows a considerable amount more than most "experts". He also conveys his knowledge in an intelligent manner in which one can easily understand it. He also reiterates the important aspects over and over while adding on to it the better aspects in every new video. He is one of the best - if not the best - personal trainers you could ever find.

[TheSprockers]

Easier to get laid! Hehe

[grippipo]

Thanks Steve. These videos really help people get out of ruts. Starting my workout regimen half a year ago was one of the best decisions I've ever made. 

[stupidnamenoonecares]

hey Steve! i watched this one a couple of times, to see if you were alluding to insulin sensitivity. i guess you are though you really should flagship that one. many pre-diabetics need to know this little gem.

insulin sensitivity is about the best indicator of how long your life will be that we have right now. too much iron in the diet isn't good but it seems everyday more evidence turns up to support iron in the gym.

*sad* i really was trying to avoid working out to. :( oh well.

[MrAsaphelps]

This video could have been two days long, working out has endless benefits.

[esteban3857]

thanks i apreciate that.