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Uploaded by bodyrail on Oct 3, 2007
This is an example of doing a set of concentration curls on the BodyRail 3-series. Notice the cables are in line with the biceps.
Sports
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Bizeps curls on this Maschine is effective as with a barbell. But not in this^^ Postion!! You can take more than you know ! I can add weights on my TotalGym from Schmidtsworld! it's very difficulty
devLeywenkotz 2 years ago
it looks more like its working on your forearm....i rather go with the basics than buying this product.;)
Anotic2 2 years ago
I'd like to see more on this machine, like maybe how to adjust
Dave
cityterraceboy 4 years ago
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Bizeps curls on this Maschine is effective as with a barbell. But not in this^^ Postion!! You can take more than you know ! I can add weights on my TotalGym from Schmidtsworld! it's very difficulty
devLeywenkotz 2 years ago
it looks more like its working on your forearm....i rather go with the basics than buying this product.;)
Anotic2 2 years ago
I'd like to see more on this machine, like maybe how to adjust
Dave
cityterraceboy 4 years ago