Cooking with Charlene - Red cabbage avocado lunch wraps

I decided to make a video of what I've been enjoying for lunch for the last week; Red cabbage wraps! You don't have to use what I've listed, so feel free to experiment with different veggies!

- Red cabbage
- spinach
- tomato
- avocado
- "hummus" (Homemade by yours truly with white kidney beans + garlic)
- shredded cheese
- orange peppers
- baby carrots

Cabbage is rich in Vitamin K, which is essential for intestinal health, and it has a great crunchy texture that doesn't ever get soggy from sauces/condiments! :) Plus, WAAAAY low calorie, compared to traditional flour tortillas. If you don't like Cabbage, try using lettuce or the leaves of Collards. I find that when I use hummus or mustard along with all my ingredients the taste of cabbage is pretty well non-existent.

Enjoy!

xoxo
Char

Category:

Howto & Style

Tags:

• cabbage
• lunch
• healthy
• cooking
• charlene
• avocado
• hummus
• delicious
• raw food
• eating
• meals

[Sechari]

wow, I have to admit, my first thought was "wth oO" but once it all comes together it does sound pretty delicious... I think I might try this, thanks for sharing :)

[5cfan]

@Sechari I know it sounds weird at the beginning, but this just goes to show that healthy can be delicious! :) Glad you enjoyed!

[rawsomely]

That looks delish! I'm going to have this for lunch, thanks for sharing! :]

[5cfan]

Glad you liked it! ^^

[OnyxRoseNY]

awesome. i'd like to try this with some rice as well.

[5cfan]

I'm sure it tastes great with rice! :)

[5cfan]

I used 1 can of white kidney beans, 2 cloves of garlic, and as much of the "water" from the kidney beans can as necessary to facilitate smooth blending. Throw it all in a blender and voila!

[Chemchoumi]

hmm that looks devine... I will try it for sure that for the tip

[megdholloway]

Looks really good. How do you make the white bean hummus? Thanks!

[buffalodaughter]

Excellent ^_^ I cant wait to try it. I love red cabbage!