Protein shake Power Breakfast The Ultimate Quicky

The most important meal of the day done in 60 seconds, with Allmax Nutrition Protein slow release Carbs and Glutamine (protein shake)
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[mcjeff1234]

can u add fat free yogurt?

[Allmaxuk]

@mcjeff1234 you can add what ever you want, its just a guide, you add protein direct to it, 

[Alive4Metal]

i do the following every morning since it saves my time:

60 grams of oats

150 ml of egg whites

1 scoop of whey protein

3/4 cup of milk

1 tbsp of flax oil or peanut butter

a whole medium banana

water

mix up for a 30 secs of so, drink in less than 5 minutes, set the for morning, clean up less than 30 seconds.



[Allmaxuk]

@Alive4Metal ike it, its the same with a twist, these are just ideas and to se you on your way

[sergnechaev]

it's the other way around, dumbass :))

[sergnechaev]

it's the other way around, dumbass :))

[Allmaxuk]

@01thrilla the ice is used to give it a little bit of thickness , almost like a Mcdonalds milkshake, so not really needed, all you need a is a suitable shaker you can get them from argos, tescos etc, but the protein you can get from me, Dinosaur Nutrition its fast becoming the best seller on the market and we have just signed a yet to be named premiership football team to the brand, so email me for a discount code.

Paul

[01thrilla]

@Allmaxuk Thank`s for your kind advice much appreciated! Another thing I want to ask is a lot of protein shake vid`s, tend to show people putting ice cube`s in blender`s,why is this? : S If I buy some protein powder, what`s some good start of shakes, one could make for after my work out`s or for during the day?, quick and easy basic one`s nothing to fancy! Maybe some that you`ve made when you started out making shakes! Again thank`s for your feedback dude!

[Allmaxuk]

@01thrilla Hi you can absolutley take protein inbetween meals to keep you full up, the most important shake is the one straight after training and you can take 2 scoops then, all other shales 1 scoop as your body wont digest more than 25gs unless after training.

Paul

[01thrilla]

Do they protein shakes keep you filled? Im looking to buy some protein powder soon, Most likely be taking them after workouts, but In the morning too before work ,

What I want to know is , if I can I then take the rest of the portein shake in a shaker cup, and have it during lunch? will it keep me filled for the rest of the working day Anyfeed back appreciated!