100lbs. Serratus get ups (Not downs)

Mr Serratus Preforming A partial Turkish Get Up

Category:

Sports

Tags:

• turkish
• Get
• ups
• Baruch
• Serratus

[mrdiko]

Dude, thats heavier that I've lifted in the get up, but technique was way off. I'd clean up the technique and re record if I were you.

[KingSerratus]

you are right, i just havent been doing them lately and bringing my camera to the gym .. but i will soon .. thanks..

[tyciol]

Awesome name.

[KingSerratus]

thanks .. Mr.Serratus

[stullsy]

that was bad form.

look up on correct form for a turkish get up

[bankdude20]

you know what at this weight, 100lbs, a kettlebell and dumbbell are going to be equally as difficult. the center of gravity is not going to be an issue, if it was then we would be looking at his hips not his wrist. in fact if your wrist is bent backwards holding a kettlebell in TGU then your form is all wrong, this guys form was good, not excellent.

[deek77]

What's up man, way to get it in. I see a lot of people talking about the form being bad, but they may be due to it being a very heavy weight. Perhaps that was your first time trying it that heavy? I also see you said you haven't been doing them much lately, the body can forget sometimes.

[fittslickarna]

Yeah great job man, but like some other said, you need to work on the form. Otherwise great job!

[desicooney]

that looks like a real good way to fuck up your shoulder permanently, but its still impressive!

[duskwalker2]

@attaintruefreedom Translation? I don't speak nigger...

[MultiRunfast]

yousri elmejdoubi morocco

[AssholeRick69]

FAKE AND GAY!!!

[battlekhat]

what about the left side?

[pallyfan92]

Is the Serratus Muscle the one right under your armpit? What are some dumbell excersizes for it?

[attaintruefreedom]

OOOH. Ding Dang Shizzy Fo' Nizzy (Kneel to rub chin and nod head). Yoos dun stood up wif mad up ovah yo' head. Yo junk is crunk fo' sho.