Vinyasa Krama Yoga , Maha Mudra The Great Seal

Relates to blog http://grimmly2007.blogspot.com/
In my understanding of Vinyasa Krama you can stay in Maha Mudra for the usual three to six breaths as part of the Aysmmetric seated vinyasa sequence or,at the end of the practice, and as a lead into Pranayama, you can stay for a 'considerable' time. I aim to stay for around five minutes each side. This is part of the later and has the extended inhale and exhale with breath retention. While retaining the breath following the exhale you engage mula and uddiyana bandhas, jalahandra bandha is engaged throughout.
By the way, the right foot is placed alongside the thigh the heel pressed into the perenium

Category:

Sports

Tags:

• vinyasa
• krama
• yoga
• maha
• mudra
• the
• great
• seal
• mula
• bandha
• uddiyana
• jalahanda
• Ramaswami

[MULIGAN9999]

Nice vid

What types of experiences give you this mudra?

[TachiRdiesDirty]

very cool one of my teachers showed me a moodra similar to this, but at the time I was unable to get my left foot into the perenium.

since then I can do both sides but I forgot the moodra, HMMM

good video!

om