How to Count Calories
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why would you tell someone they need internet access when they're watching this on the internet
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hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost tons of weight with it.
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@TheElectricDreamer93 lower your calories intake. You need to starve yourself a little bit. I don't mean to stop eating, I mean to eat the same amount but with foods that fill you up more without the calories. I recommend to reduce your daily intake to about 1200 calories a day, by cutting 350 calories from your diet you will lose 1lb every 10 days. You can speed this up by exercising, a combination of cardio and weight lifting works best. If you workout and do diet you will lose it.
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66? isn't it 660? on man
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So I should have 1502 calories a day? So thats to maintain my current weight I guess. But I want to lose between 20-30 pounds.
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SHE IS SO BEAUTIFUL AND HOT!
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@raven66614 First, it is not to be health, it is to maintain body weight, second, if 10000 were true, you would be 19 ft 6 in, 1147 pounds, and you would only have .1 calories to spare. You did something wrong.
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Isnt it too easy?
Kcal = 1000
Cal = 1
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@raven66614 good luck with that
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0:57 6.8?The vid said 5.8
AtomicKennen 1 year ago 8
How to count calories:
You will need:
Calorie counts.
Well DUH
musicaladdiction14 1 year ago 2