by Vladimir Vasiliev
Russian Special Operations Unit professional
Director and chief instructor of SYSTEMA
a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.
Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.
If you are an athlete SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.
SYSTEMA BREATHING is specifically filmed to supplement the book LET EVERY BREATH as well as Systema training sessions and seminars.
http://www.russianmartialart.com/catalog/product_info.php?cPath=22&produc...
is this based on iron shirt chi gun?
cwazywabbit1 3 months ago
So what are these breathing methods? :)
Elton5000 11 months ago
systema looks cool
MoreChi52 1 year ago
this realy does work...you have to just do it and experiment, but thats how i am able to do the one handed fist pushups
CowboyBebop444 1 year ago
Im gonna join to you :D
Szoki666 2 years ago
often times a dojo will barter if you have useful skills (everything from carpentry to web design)
ShinkaTV 2 years ago
haha yeah lets make a systema club! :)
Tymz1989 2 years ago
Me three =[
We should all get togther and train!
umberto44 2 years ago
Me too... :(
tosheee 2 years ago
I wish I could learn systema for free :(
Kirilltraceur 3 years ago