Personal Trainer School - Workout Tips & Techniques Tutorial
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that personal trainer is sexy XD
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@zmonkey11 G I JOOOOOOOOOOOEEEEEEEEE
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he keeps it very simple. i m gonna try it in the gym. thanks.
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if you are a professional, you need to lock your elbows without the pressure, amateurs don't have the connection with mind muscle yet, you must develop that in time, and when you get there, you will understand why your elbows should be locked. keep training and don't hurt yourself and hope you will get to be a professional one day, remember it does not happen 3 days a week, it is over 20 years of training. Good luck
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@PrinceNippy Yes you deffinatly need recovery time and doing cardio work is always great.
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As far as the locking out issue, its not even as much of a safety concern as it is a control concern. Again people who will most likely use this info are not your usual gym rat. Lord knows us gym rats develope our own habits.
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Take the video for what it is and know that some people are learning more in this 7 min vid than what they have learned their entire life. This info also comes form a very educated instructor. Masters of Science: Exercise and Sport Science BOOM!
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Billy,
A lot of what you say is right but off topic. This video was not created for someone trying to build as much strength as possible. It is intendted to satisfy a good portion of the people in the general public, some of which may not even have the strength to sit on a stability ball. Strength training takes on many diff forms and purposes and one vid will not even satisfy half of them.
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Good video man. I was locking my elbows in both chest and shoulder press. Now I know, and knowing is half the battle.
zmonkey11 4 years ago 12
Great video! Always looking for more ways to use my balance ball.
cherylgoforth 4 years ago 8