Goodmornings 250LBS X 10 PR
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Uploader Comments (PowerlifterTy16)
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All Comments (19)
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Drowning Pool song :)
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@oratorman Thanks man! Give them a shot, they are excellent for substituting the deadlift and builds tremendous back strength
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@TirumphantAce Thanks Anth!
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250x10 is just nuts.....afteer deads today i decidd to try some good mornings...iv nvr beeen good at them so went light....went up to 155x2 lol....gonna gt into them..next wk ill try 190x2.
hardest part is th negative.
rctriplefresh5 3 weeks ago
@rctriplefresh5 thanks man, yea my back was KILLED after this. imagine rack pulling 500X100, tahts how it felt. it was ridiculousy sore, i didnt know it was possible for a back to be that sore. and watching this again its funny cuz the 10th rep still looked easy. some days at that time i didnt wanna even go over 185, its all mentality and being "in the zone"
PowerlifterTy16 3 weeks ago
@rctriplefresh5 definitely depends how ur back feels that day too. Shitty days i didnt use over 135, decent days i used up to 200, and having the "ill take on the world" mentality ill go as high as i want without it bothering me
PowerlifterTy16 3 weeks ago
@PowerlifterTy16 LOL 500x100 lol. thts a smart idea doing them with a bench beow you in case yu fail(even though you didnt have a choice)
i hope i can get 225 on these soon!
lol u should try 275x10!
rctriplefresh5 3 weeks ago
@rctriplefresh5 lol idk about that. witht he way my job is alrdy that is alrdy fucking with my back and knees. prolly will try them agian tho within the next few months and might even try 315! gotta live life in the fast lane
PowerlifterTy16 3 weeks ago
Good stuff man! I started doing this when I first started out.
DreadfulControversy 5 months ago
@DreadfulControversy Thanks bud! Heavy for sure once you go over 185+, thats when it starts kicking ass lol
PowerlifterTy16 5 months ago