Barbell Lunges

If you are a beginner start without weight and use body weight only. Step forward. The second your foot hits the ground bend your front knee and the weight should be on the heel/mid-foot of the front foot. Once you hit the ground your knee should not travel forward, and the movement in your front ankle should be limited. Once you step forward and your front foot hits the ground your body should drop straight down, not forward, this includes both the front and back leg.

Do not extend your back leg too far, you should not feel a stretch in your hip. (Ideally your front and back knees should form 90 degree angles). Do not lean backwards, if anything keep a very slight forward bend in your torso but keep your back flat. Engage your core at ALL times, and when you push back push up and back.

Once you are able to perform 10 repetitions with proper technique add light dumbbells or a barbell. Remember, control and precision should be your #1 priority, speed and power will come later.

Category:

Sports

Tags:

• meghan callaway
• bodyco fitness
• sports specific training
• fat loss
• muscle toning
• front lunge
• bosu

[scott1506]

lightweight baby