Run A Marathon Strength Training - Straddle Reverse Hyper

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Uploaded by on Nov 1, 2011

http://www.runamarathonin8weeks.com The straddle reverse hyperextension is used to improve lower back stability and lateral gluteal (i.e. glut med/min) function for running. For more, go to http://www.runamarathonin8weeks.com

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