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"Because I am hard you will not like me!"

Firegroundfitness.com training session, beautiful spring day behind firehouse 39.  
 
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mitij (3 months ago) Show Hide
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from wich movie are those phrases in the beginning again?
raynegray (3 months ago) Show Hide
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Full Metal Jacket!
raynegray (8 months ago) Show Hide
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It is a military "sea bag". I did 4 years in the USMC to get mine :-) But you can pick one up at any surplus shop for fairly inexpensive.

On the inside I used regular sand bags then put them into garbage bags to eliminate sand leakage. Works well.
sww00a79602 (8 months ago) Show Hide
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Hey Rayne,

Where did you get the bag for your sand bag?
sww00a79602 (8 months ago) Show Hide
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How much does your sand bag weigh?
raynegray (8 months ago) Show Hide
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Appox 60lbs
raynegray (8 months ago) Show Hide
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I weighed it on a scale and it is 80 lbs
sww00a79602 (8 months ago) Show Hide
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Currently I do the couture circuit with a 60 pound barbell and by round 3 I am gassed. I can't imagine doing all of the stuff you do and then doing an 80 pound clean with a sand bag. Especially with all the gear. Good job.
raynegray (8 months ago) Show Hide
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Thanks for the props, the gear seriously increases the "this sucks" factor.

Keep training hard and before you even realize it your loads and capacity for work will exponentially increase. Train hard ~ There are no shortcuts.
raynegray (1 year ago) Show Hide
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Yeah, it is a highly anaerobic Trainig session and as such is fairly "intense"

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