Part2 - 20min Increasing Power Interval
Loading...
Loading...
4,385
Uploaded by maxvain on Dec 17, 2008
Part 2 of the 2nd of 3 Sets. Interval training shortest but most painful day of the week.
3 sets of 20mins intervals, fast cadence, pushing thru Lactic Threshold.
Gradually increasing from 290 watts to peak at 400watts. Then do it all over again and again. Computrainer - ERG mode
Slight toe-pointing. Different story different day
Link to this comment:
Share to:
Loading...
100 videos
YouTube Mix for Alicia Keys- 2:04GreekAthlon - 45 km/h tempo after 340 km...by Antonoglou8,470 views
- 3:19Victoria Pendleton Track Cycling Masterclass Se...by GatoradeUK9,490 views
- 1:05Super Fast !!by alohawkk1,390,378 views
- 2:25Effective intervals for faster cycling: velmaxby cyclecambridge14,648 views
- 1:11Riding Rollers in Aero Barsby jsoltren2,470 views
- 3:35Joe Friel - "Training with Power" Part 1 of 3by PolarUSA20,481 views
- 0:26Computrainer Real Videoby patleahy734,330 views
- 2:59Taylor on Stationary Trainer on Pursuit Bikeby apexcoach102,342 views
- 2:14Winter Cycling Workoutby bengreenfieldfitness38,041 views
- 10:20Power Meter Training for Cyclists PART 1by cyclocore15,959 views
- 3:59Lance Armstrong Trainingby PacSunDemo303,396 views
- 3:17On The CompuTrainerby PedalBikerUK5,589 views
- 2:53Lance's Lactate Testingby livestrong438,462 views
- 1:21Cycling Intervals - Indoorsby TotalCyclingPerform18,501 views
- 2:43HIROAD CompuTrainer Upgrade! (1)by hiroad2008983 views
- 8:51How aerobar drop affects rider position - Part 1by ttbikefitdotcom140,736 views
- 2:05Cadence_2by Cadenceclothing254,854 views
- 7:19Time Trial Workout 1by ampiet31,596 views
- 0:25Team Garmin Slipstream TTT Warm Upby CycleOpsPowerCycling7,401 views
the fuck kinda music is that to workout to
EmptyTheRoom 3 days ago