205 curl at 17 (bw 166) (with moderate cheating)

This was done directly after my 185 curl. The 185 was done in a strict fashion similar to the 165 warm up curl. I know this one isn't as strict as the others, but All I really did here was just give it a little swing at the begining to get it past the sticking point. Also, My knees remained pretty much locked the whole time (wich is very hard to do at that weight) and I didn't really lean back to far. Also, my feet remained planted during the entire lift and got no help from my calves or legs. So it was really just a little upper body momentum. So this is more of a border line curl for me. I have done 200 pounds before with a stricter fashion then this. But cheating hard, I can do over 275 pounds.

Category:

Sports

Tags:

• curls
• ez
• bar
• biceps
• training
• powerlifting
• bodybuilding

[EhabKhattab100]

nice performance in comparison with the weight & ur bw....do not listen to these guys

WELL DONE....

[powabuilda]

@EhabKhattab100 Thanks for the positive feedback! And ya I try not to let it get to me!

[ajlaxmn]

Define moderate.

[powabuilda]

@ajlaxmn Its basically not a ton but not a little. I could have cheated more and could have cheated less. I have other more recent vids of me curling heavy weight same form or better and much more cheating more.

[bganightfire]

lols man dont brake your back bro... you only have one body and that shit is not as easy as fixing a car bro..

[powabuilda]

@bganightfire I appreciate your concern. But hoestly I have been doing this kinda stuff fo years and not found it any more risky for injury then many other excersises... I have found my training to work well for me and my goals in power and strength which it has helped me achieve American/World records in competition. I try not to go as crazy as I did all the time now but the risk wll always be part of almost anything you do.

[thist07]

moderate cheating?

[m93samman]

For all you haters, YES this is "moderate" cheating... he just has an extremely liberal scale.

[powabuilda]

@Success595 In alll honesty, I have injured my lower back worse deadlifting then I ever have doing something like this. Most likey because the weight here is not as heavy on the back as deadlifts strain wise. Not to say they are bad to do in anyway but basically almost everything has a risk in it. And I can say I have actually found methods like this to be beneficial to me by helping me achive American/World records in curls in competition which is judged nd I have more recent vids up of that.

[Success595]

Your going to injury your lower back, not to mention thats not mederate cheating. your cheating alot! , use good form , it'll be my beneficial

[powabuilda]

@StephenAnthonyMusic 1. Because it helps me gain strength by allowing my body to et used to heavier weights which has helped increase my curl in competition. It has also helped me to set American/World records in my division, which I have vids of.

2. Because its something I enjoy and it shows part of my training. (keep in mind also this video is about 3 years plus old).

[StephenAnthonyMusic]

1. Why would you do this

2. Why would you upload this on YouTube?