3 Step Hindu Pushup
Loading...
Loading...
22,255
Loading...
Uploader Comments (HPCsport)
see all
All Comments (9)
-
Well i'm from India and I know how we practise this in the gym.. he is doing it just right. Well the distance between ur legs is up to you.. the way you feel comfortable.keeping it closer will make it harder.. keeping it far will get you a better grip and make u do more reps :)
-
I can do 40 of them in a row, took me 6 months of daily practice! They do make you stronger!
-
Gotta love how everyone has to correct form on these type of vids, lol. Good stuff man...
-
the distance between his legs should be shorter i feel. the legs should be in line with the hands.
-
I can't say I've ever heard that and I can't think of a reason they would be contraindicated for people with lordosis.
Loading...
1:29
Old man doing turtle freeze on a bottleby PamPapaaam4,095,025 views- 0:30
How to do a hindu pushups? DANDS One Armby Bodyweightcultureman14,542 views
- 0:37
Hindu Push Ups - Get Strong!by StrengthVIP12,704 views
- 0:35
Steve maxwell Hindu Push-Up on push-up boardby MaxwellStrengthCond10,135 views
- 1:09
PACE Fitness Exercise - Hindu Squatsby AlSearsMD69,026 views
- 1:26
FLEXÃO DE BRAÇOby ranulfofcj15,586 views
- 0:47
Half Hindu Squat - visit www.power-fitness.infoby czubul27,174 views
- 1:28
Push Up Board Challenge #1by CRayWorks24,518 views
- 2:30
Dive Bomber and Hindu Pushups bodyweight exercises From www.WeightlessFitness.comby WeightlessFitness11,367 views
- 2:17
Hindu Squatby BeYourPotential32,161 views
- 1:44
Hindu Squat explained for Thanksgiving Challengeby MrKleen7316,628 views
- 5:29
How to do HINDU PUSHUPS & get ripped abs, chest, tricep workoutby shapeshifter111173,211 views
- 1:22
Royal Court of Bodyweight Exercisesby oneminuteworkout47,546 views
- 1:17
Myves - RECORD 100 Flexões de braço em 1 minuto.by myves1011,666 views
- 0:47
Série de ombros em casaby psykosony5,467 views
- 0:23
Lateral Squat Walkby HPCsport3,704 views
- 0:48
Treino peito tríceps e ombros.flvby pi23ri2,954 views
- 4:04
PUSH UPS Hindu vs Divebomber "Push Up" Pushup Cool Pushup BodyWeight Training Paul Zaichikby Celciusss559,263 views
- 0:38
Steve Maxwell: Hindu push-up @ Natur Training Gymby MaxwellStrengthCond2,712 views
What muscles are targeted?
legato699 7 months ago
@legato699 The triceps and delts do most of the work but the chest will also get worked.
HPCsport 7 months ago
Hi, Can I do these everyday and if yes how many. I am 5 feet 8 inches and 210 pounds. Thanks
professor0007 1 year ago
@professor0007 No reason you couldn't do these every day however we'd suggest switching things up every now and then.
HPCsport 7 months ago