SHOT PUT TOP 10 SHOTPUTTERS ALL TIME!
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When you spin it is much better but in the beginning you are chosen to be either a south African ( the one where you spin) or the glide ( one step )
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@crabbit87 when you spin you create more momentum and it can also help you to keep your chest up, but in doing so you jepordize balance unless you practice at it
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how come only some spin and others do just like a skip thing before throwing. Is there an advantage to spinning?
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Im pretty sute at 2:33 i saw some balls
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@ABabySealClubber your coach knows best
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@RagingGeneral Do one of that and you can protest it's gay.
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@PassRusher74 I throw Discus, Javelin and I do Shot Put, throw Discus doesn't mean deslike Shot Put, all the throw are cool
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this is fuckin gay
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@ABabySealClubber your big your suited for the glid show him wht you can do when you glid if hes a true coach he'll help you
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@downfall4you you need power and form to
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PassRusher74 9 months ago 23
The glide, spin. It all doesn't matter. As long as you can get enough momentum. It's all speed.
downfall4you 10 months ago 16