My Bench Press Routine (6'2" 172pds)

After take time off from heavy lifting to concentrate on running, this is the bench routine I developed:
135/8 Warm Up
205/8
215/8
225/10
185/10 w/ push ups on bose ball
185/10 w/ push ups on bose ball
2-3 minutes rest in between each set

This video is made not to show off but to suggest a new benching routine for anyone trying to break a plateau...I appreciate the support mail i recieve so i only thought it was right to make this video for the people wanting benching tips...good luck and keep lifting!

Category:

Sports

Tags:

• 135
• 185
• 205
• 215
• 225
• Bench Press
• 300
• push ups
• Tiger Woods
• weight training
• strength training

[kevange8]

do you squat or DL??

[YEUHNBD]

@lotsologan dude thats sick man !! im 16 going into g11 ..i actually got to about 175 lately but thats about how much i weigh so its not that good

dude 300 is sick man! keep that up =D

[lotsologan]

@YEUHNBD nice goal dude. how old are you? i just hit 200 this year and now im at 235! :) my goal is 300 by the end of sophomore year.

[dieselcoc]

i'm 6' 164 pounds and I am putting up 225X10...I wil put up a video as well. nice to see another skinny guy putting in work keep it up

[Mizzles240]

@YEUHNBD i hit 155 today, lol ill race you

[YEUHNBD]

beast man! : )

[YEUHNBD]

@Mizzles240 same bro! I wanna get to 200! I just wanna find a good routine that works!

[chess1993]

NICE work im the same height and about the same weight so ill definitely try this workout

[fivefingerbp98]

looks like u need to do less sets and more weight. ur smacking that shit lol. and pushups and dips help alot too and tricep pushdowns n chest flys :)

[inemtsev]

Excellent lifts for a fairly skinny guy, I can see him bench 3-4 plates if he gains 15-20 pounds.