Work out day 1

Let's get back in shape! Day 1

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People & Blogs

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• maximusblack

[MonsieurPhork]

your right arm looks bigger than your left arm.

[Kenned2oo6]

@Bradatimrkonja Proper Whey proteins aren't poison whatsoever, it is just the best alternative to eating A BUNCH of chicken or whatever... It's a way to gain the proper amount of proteins without getting the excess calories and if you can't actually fit enough food into your body to get the right amounts of proteins. Get your facts straight, peace!

[damchovic]

CombatEX reincarnate?

[czarnytahoe]

Eat carbs always after work out. Vitargo is the best option imo.

[WooDooIsGay]

bro u got big arms, ima get bigger tho.

[XcakerulesX]

@MonsieurPhork That's from sick right-arm daily workouts.

[MrEddybunz]

bro you workout again or you 1 pump chump like everyone else?

[nanopope]

also, having a day working out and the next recovery is optimal, so don't be worried about a daily scedule, make it a weekly schedule with two or three intense, spotted workouts per week and the rest can be simple push-ups & situps or cycling or something. Weights are only one part of physical fitness, going out of the house and jogging/skateboarding/parkour/­whatever to burn off energy on the other days is the best way to go about increasing your whole body strength. gl hf

[nanopope]

You need a spotter to tell you you did it right, get adam or kayla around or something just to double check. In your mind you do everything 100% but reality is a bitch. Just get someone who can tell you when you're slipping or slacking a little, it's so hard to see that stuff by yourself.

[jimmyfatlip]

@Bradatimrkonja haha.... oh you...

[itchybo510]

I'm a personal trainer out here in california. try doing back and bicep and chest and shoulders and dont forget legs.

[shanyin1234]

consistency.