This yoga pose is a sitting twist. Learn more about workout routines with yoga twists in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
Am loving your videos Amy! I have watched them all and would like some new ones!! Your style is pretty unique and inspiring.
Daniea3 1 year ago
thanks alot for the video it really helps me streych after a day of tire mounting.
Johnabie 3 years ago
numero uno
gnlnick7 3 years ago