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Uploaded by mrodock on Jan 29, 2012
198's, Single-PlySquat: 413Bench: 281Deadlift: 485Total: 1179 (7/9)Bob's approach to lifting inspires me. He always attacks the weight and is always ready and willing to grind and usually finishes the lift. Good stuff!
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hmmm that squat walk-out is a definite no-no in the IPF
tigerak02 1 month ago
@tigerak02 Didn't even notice he did that. The staggered stance is not allowed in the IPF?
mrodock 1 month ago
@mrodock no, not that lol. Just that I would never ever recommend this set-up to anyone lol.
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hmmm that squat walk-out is a definite no-no in the IPF
tigerak02 1 month ago
@tigerak02 Didn't even notice he did that. The staggered stance is not allowed in the IPF?
mrodock 1 month ago