Chain Bench

Benching with just chains to work on stability.

Category:

Sports

Tags:

• Scott
• Cartwright
• Hoss
• Powerlifting
• bench
• press
• Elite
• Fitness
• Supertraining

[CaviusTheGreat]

how much weight is that? Interesting weightlifting method btw.

[coltsfan558]

@Nikon05 thanks for the answer..makes sense!

[Nikon05]

@coltsfan558 several reasons, there is an imbalance when using a hanging chain, if you try it you will notice you have to work alot harder to stop the bar from falling forwards towards your feet or backwards behind your head thus working the stability similar to using dumbells for bench. its also good because the weight is not constant. When thye hit the groun it gets lighter, but as he pushes up, the weight effectively becomes heavier

[marc96accord]

butterbean ?

[coltsfan558]

ok. what exactly is the point of this? how does it improve stability?

[tothelimit99]

next lift hes gonna have a heart attack lmao.

[ilovehell666]

nigger.

[wickedblackcamaro]

and ur a bitch, grow some balls

[wickedblackcamaro]

ur a stupid punk ass bitch who obviously doesn't understand what powerlifting is and u would probably get ur scrawny ass neck crushed trying to bench 135 so shut the fuck up, ur the kind of person id love to just murder if i knew id get away with it, fucking cut u up and fucking feed you to the dog and then bury the dog shit with ur bones it it so theyd never find u you cunt son of a bitch, it work with the kids at school and it work with you to you fucking bitch ass motherfucking fuck.

[Layderkin]

Its a cambered bar really works the range of motion outside normal 7ft straight bar benching. Worth the money.