Power 90

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Uploaded by on Jan 4, 2009

Not quite ready for P90X. That's ok! Power 90 is a starter routine. Before I went on to complete P90X 8 times, I started with this very routine, and lost 30+ lbs. Great program! www.extremely-fit.com

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Uploader Comments (extremelyfit)

  • After two illnesses that robbed me of my powerlifter's body, power 90 has helped me regain strength and muscle, and I'm only halfway through! After this, I'm gonna do the power half hour series for a while, then on to the master series, and finally p90x. No more heavy weights for me, I'm sticking to this kind of workout from now on!(plus kettlebells)

    If you have any doubts about this workout, take it from me, it works, and if you've had any experience at working out, you will benefit even more!

  • @azvideoguy AWESOME. Thanks for the comment. I started with power 90 as well, loved it, basic, easy to grasp and put to practice. Thanks for stopping by!

  • I agree the commercial needs an update, BUT the program does work! This was my first program and I had great success with it! Simple and Basic as OvoPiano says. But if you want variety, you may consider P90X.

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  • @DulceRainbow I love Power 90 for it's SIMPLE BASIC program. You get a resistance band with it, and you are ready to go. I'd go for it! Check our site extremely-fit(dot)com. Let us know how you do!

  • Power 90 is in my opinion better than P90X and provides the same results. The reason why it is better is that it is very simple and success lies in simplicity. You're less likely distracted by remembering complex movements or by lacking flexibility or equipment.

  • this is the worst infomercial ever. sooo cheesy. no wonder the x sells more

  • LOL

  • I've got p90x, i can do it if i pace myself but i want to nail the basics and start from the original P90.

  • The guy at 1:53's hair disappeared together with his weight.I'm just tryna be funny dont send me any hate mail.

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