Secrets Of Splits & Flexibility

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In this DVD, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in.

Category:

Sports

Tags:

• splits
• flexibility
• extreme Stacey Nemour kung fu
• stretching
• health. healing

[iRatz123]

Hi Im a Dancer and i need to do my splits for a part in my dance routine but ive been in dance 4 4years and i still cant get my whole body to the floor any help please

[StaceyNemour]

@iRatz123 You may not be doing a wide variety of stretches to really open up your body. Everything is connected. If you have not followed my routine in my Secrets of Splits DVD, you may want to consider ordering it or instantly purchasing the download.

Best Wishes to you.

[jamesmaslowsbrunette]

Hi , im in eighth grade and i need to learn how to do perfect splits by the end of the school year in order to join cheer in highschool ,I REALLY want to join and i stretch at least for 30 minutes to an hour,i can almost do a scorpion but whenever i try splits my back leg always has the reflex to move forward. any tips? PLEASE help!!

[StaceyNemour]

@jamesmaslowsbrunette You could try having someone hold your back leg in place as you slide forward. Perhaps, you might need to stretch your quads a bit more before practicing your splits.

[SarahKaye13]

ive been try to learn the split for ages, but i have trouble doing my side splits, and stretching out my leg, my knees really ache when i do this im still about 30cm or so off the ground. ive been doing everything in this video for a few weeks now, do you have any tips that could help me ?

[StaceyNemour]

@SarahKaye13 To help your knees, make sure when going into splits your feet are not turned in or turned out, they should be in a straight line with the leg.And be sure you

turning out the front leg from the top of the leg and not from the knee.

If you are just doing the few stretches from this clip, you should be warmed up 1st.

You may want to get my entire DVD, so you are guided to do this in proper order.

[10teppal]

I have been stretching for months. I can do the forward splits confidently and I can sit in these side splits at a decent angle but I would really like to get to where you are.

[StaceyNemour]

@SareBearStare I don't know how far you are from the splits or what your routine is so it's difficult to gives tips. There may be an area that's not getting properly stretched which is important because everything is connected. Also, my DVD offers the proper order of stretches and many more tips than I can write out. You may want to purchase the download if you want immediate help.

[SareBearStare]

I need to learn my splits by Wednesday. I don't take gymnastics. Any tips? I stretch for several hours a day, eat healthy, and exersize. Thanks!

[ostamp39]

wow this helps..im watching this cuz i want to do the windmill(breakdance basic power move) and cant do a perfect split :P