BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

I call this the dynamic BOSU hands plank. Each time you push off the BOSU make sure to keep your level and your spine in neutral alignment.

If you sweat a lot, place a towel over the BOSU so you do not slip off.

If you are a beginner this exercise is good for any point in your workout.

If you are advanced, try this at the end of a shoulders, chest, or arms workout.

It can also be performed on the floor or on 2 BOSU Balance Trainers.


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