DeFranco's workout
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4,017
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0:32
Dumbbell Floor Pressby MeglioFitness3,123 views- 0:24
Wanna Get Ripped? Joe Defranco Built Like A Badassby johnpppaa2,369 views
- 5:01
The Best Sports Training Video Ever - The EFT Sports Performance Training Experienceby eftsportsperformance101,182 views
- 5:26
Advanced Strength Circuit with NFL Linebacker Brendon Ayanbadejoby SarahGraceFitness61,667 views
- 4:49
Behind-the-Scenes Training Video with NFL Starsby EliteTrainingTV5,572 views
- 3:11
NFL Combine Training 2010by cesperformance240,183 views
- 2:29
The Greatest DeFranco Pukeby pofootball512,370 views
- 3:22
DeFrancosGym.com: NFL Lockout's over...Time to PLAY THE GAME!by joedefranco134,104 views
- 1:36
DeFrancos Training Philosophyby NorthSydneyPowerClub4,914 views
- 8:53
DeFranco Interview part 2by BUDDHASPORT1,669 views
- 4:56
Conditioning Circuit for MMA at Alliance Training Centerby takeaimfitness5,321 views
- 2:57
elite-training.ch: Dynamic Lower Body at De Franco's Gymby EliteTrainingTV6,460 views
- 1:31
Squat 705x2by Power2754,430 views
- 0:30
Former All-American Monmouth RB David Sinisi box squats 545by pofootball5541 views
- 0:46
Jonathan Vomiting after 4 minutesby pharaohsarmy12,815 views
- 0:56
DeFrancosGym.com: "Figure 4" Squats (Warm-up)by joedefranco14,933 views
- 9:01
DeFrancosGym.com - Lower Body Strength & Power Workout: 4-13-10by joedefranco29,863 views
- 0:44
Rear Foot Elevated "Speed Skater" Split Squats 270x8by bruno0829851,656 views
- 5:20
DeFrancosGym.com: NFL Combine/Pro Day video blog ( Week 3: Pro Shuttle & 3-Cone)by joedefranco13,026 views
wish they would play some metallica at my gym
louwar96 2 months ago