YouTube home Comedy Week on YouTube
Upload

10 Minute Jump Start Cardio Workout

sparkpeople sparkpeople·160 videos
43,645
2,656,347
Like     Dislike 227

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like sparkpeople's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike sparkpeople's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add sparkpeople's video to your playlist.

Uploaded on Mar 3, 2008

From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling on the road. No equipment necessary!

Head to http://www.sparkpeoplestore.com/categ... to purchase Cardio Blast with Coach Nicole!

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Uploader Comments (sparkpeople)

  • suraspammers

    can, i, loose my belly fat by doing this?

    · 206

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate suraspammers's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate suraspammers's comment.
  • sparkpeople

    You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!

    · 283

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate sparkpeople's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate sparkpeople's comment.
    in reply to suraspammers (Show the comment)

Top Comments

  • Brittany Perotti

    if i just watch will that burn just as much calories? lol

    · 1237

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Brittany Perotti's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Brittany Perotti's comment.
  • makela1647

    omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex.........lol.............bu­t good workout like it

    · 500

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate makela1647's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate makela1647's comment.

Video Responses


All Comments (1,339)

Sign in now to post a comment!
  • ohhsnap510

    wow that DID NOT feel like ten minutes !! omg sweat much? lol

    · 291

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ohhsnap510's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ohhsnap510's comment.
  • jpncheeseluvrobert

    its because she's talking...

    · 89

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate jpncheeseluvrobert's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate jpncheeseluvrobert's comment.
    in reply to XpisceschicX (Show the comment)
  • Helenelalala

    Thanks this is the best I've seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.

    · 80

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Helenelalala's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Helenelalala's comment.
  • thenameisdream

    how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O

    · 243

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate thenameisdream's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate thenameisdream's comment.
  • eimon123

    hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay?

    · 74

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate eimon123's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate eimon123's comment.
  • shams alawiye

    how many times a day should i do this?

    · 19

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate shams alawiye's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate shams alawiye's comment.
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later