10 Minute Jump Start Cardio Workout

From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling on the road. No equipment necessary!

Head to http://www.sparkpeoplestore.com/category.cfm?uid=6761 to purchase Cardio Blast with Coach Nicole!

Category:

Sports

Tags:

• workout
• exercise
• jump
• rope
• fun
• hop
• high
• low
• impact
• interval
• aerobic
• fitness
• legs
• free
• travel
• home
• short
• sparkpeople

[suraspammers]

can, i, loose my belly fat by doing this?

[sparkpeople]

@suraspammers You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!

[Brittt3000]

if i just watch will that burn just as much calories? lol

[makela1647]

omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex.........lol.............bu­t good workout like it

[ohhsnap510]

wow that DID NOT feel like ten minutes !! omg sweat much? lol

[jpncheeseluvrobert]

@XpisceschicX its because she's talking...

[Helenelalala]

Thanks this is the best I've seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.

[whatthedeuce81]

I like this workout. No fancy-dan studio or other nonsense, just simple & effective. Nice one, I will try it!

[thenameisdream]

how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O

[t3hsickness]

How long will it take to get a six-pack from this? Iv almost got one I just need to lose some more fat for it to pop out

[eimon123]

hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay?