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10 Minute Jump Start Cardio Workout

sparkpeople sparkpeople·160 videos
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Uploaded on Mar 3, 2008

From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling on the road. No equipment necessary!

Head to http://www.sparkpeoplestore.com/categ... to purchase Cardio Blast with Coach Nicole!

  • Category

    Sports

  • License

    Standard YouTube License

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Uploader Comments (sparkpeople)

  • suraspammers

    suraspammers 2 years ago

    can, i, loose my belly fat by doing this?

    · 206

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  • sparkpeople

    sparkpeople 2 years ago

    You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!

    · 283

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    in reply to suraspammers (Show the comment)

Top Comments

  • Brittany Perotti

    Brittany Perotti 2 years ago

    if i just watch will that burn just as much calories? lol

    · 1237

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  • makela1647

    makela1647 2 years ago

    omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex.........lol.............bu­t good workout like it

    · 500

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Video Responses

All Comments (1,339)

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  • ohhsnap510

    ohhsnap510 2 years ago

    wow that DID NOT feel like ten minutes !! omg sweat much? lol

    · 291

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  • jpncheeseluvrobert

    jpncheeseluvrobert 2 years ago

    its because she's talking...

    · 89

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    in reply to XpisceschicX (Show the comment)
  • Helenelalala

    Helenelalala 2 years ago

    Thanks this is the best I've seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.

    · 80

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  • thenameisdream

    thenameisdream 2 years ago

    how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O

    · 243

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  • eimon123

    eimon123 2 years ago

    hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay?

    · 74

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  • shams alawiye

    shams alawiye 2 years ago

    how many times a day should i do this?

    · 19

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