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10 Minute Jump Start Cardio Workout

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!  
 
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marcosbrazilian (3 weeks ago) Show Hide
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sweating balls man! good stuff this cardio =]
TheP31W (3 weeks ago) Show Hide
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damn this is hard, while i'm doing this i'm sweating.

brilliant exercise.
sezyma88 (3 weeks ago) Show Hide
+2
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Good sweat ;)
Angekat (4 weeks ago) Show Hide
+17
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Heh. I like that other people are just as out-of-shape as i am... :)
joszer (4 weeks ago) Show Hide
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Thanks for the post!
sfwjy (4 weeks ago) Show Hide
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great! make more workout video!
thiqlykepoundcake (4 weeks ago) Show Hide
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WONDERFUL WORKOUT! THANX SOOO MUCH!
casandrahart (1 month ago) Show Hide
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this workout video is great!
DarkestDiary (1 month ago) Show Hide
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Just wanted to say, this is one of the exercises that really helped me out with my endurance while running. I used to only be able to do the workout a couple of times a week and am now doing it every day as a follow up to my other workouts.
Thanks much!
seigneurvoland666 (1 month ago) Show Hide
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do you think this workout equivalent to 25 minutes of jogging or running?

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