Ghetto workout from Russia
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3:04
This is how I work out (ghetto workout)by ArtigasJoaquin140,509 views- 1:37
Fit Old Man - Incredible 70 Year Old Man is Insainly Strongby info268162,684 views
- 3:26
Street Workout Challenge # 2by TheF0rtress36,002 views
- 7:48
Ghetto Workout battle Odessa.by VanollllyesIIIIVano216,686 views
- 1:13
Russian Mafia - bloody fight for hoodby hempoki1,642,275 views
- 7:53
Ghetto Workout Russiaby SWAGGRU39,936 views
- 8:57
Russian workout on THE PULL-BAR (2)by Russiaworkout7,541 views
- 5:26
Soviet Russian Workout - Sovii Fitby jledge19831,792 views
- 4:38
russian workout 2by rikkitikkitaki133,435 views
- 6:33
Ghetto Workout у Бердичевіby trkviktv6,680 views
- 9:59
Bar-barians - Rickby lifecampru12,446 views
- 2:49
BEACH GHETTO WORKOUT FITNESS NETWORK 92107by jayfafe2,234 views
- 11:24
JUICE of BeastMode 200by urbantechnique43,632 views
- 6:18
Ghetto Workout Argentinaby bachu22,336 views
- 5:27
Gangsta Ghetto Workouts by AWOLby AWOLMMA19,035 views
- 2:15
Ghetto Workout [trigger]by mrfisher000107,736 views
- 10:40
Bartendaz Ukraine (Kharkiv)by 91l1712,552 views
- 2:00
Street Workout 4ervona Presents .wmvby KNG11111452 views
- 11:19
Ghetto Workout 24 h Ghetto Workout Russia (The 8 Block's Rostov-on-Don ) .wmvby RomanSkotenko1,660 views
what song is it??
90magor 5 months ago
@90magor this is Basta band, song "imenno ti".
max19019 5 months ago
@max19019 thx man!!! good song and more better workout, but are you using some vitamins and proteins for nutrition?? or some special meal??
90magor 5 months ago
@90magor thank you. No, I neither use any vitamins nor proteins, but I try to eat healthy meal: red fish, milk, products with short best-before date. and sure vegetables, fruits and nuts. In addition I force myself to fall asleep before 11 pm.
max19019 5 months ago
@max19019 yeah do you know if you want be a strong, you must eat 2 grames of protein(in meal) by your weight(if you are weight 70 kg you must eat 140 g of proteins)?? I eat bacon with egs, cottage cheese and oatmeal+ proteins every day!!!
90magor 5 months ago
@90magor I try to listen to what my organism asks for. No extra proteins. Cause I am working on strength, gaining weight is not the main purpose for me.
max19019 5 months ago