Authentic Indian Yoga for improved eyesight
This video consists of 6 parts:
1. Introduction
2. Eye exercises
3. Sarvang Asana
4. Halasana
5. Ustasana Asan
6. Pranayam Asan
All techniques in this video are specifically aimed at restoring your eyesight back to 20/20. Over centuries it has been known that these exercises benefit people with issues such as myopia, astigmatism (nearsightedness/ shortsightedness)
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