KO Coach Exercise #1 - Full Contact Twist

Look under "related videos" to the right of your screen. No one seems to do the "Full Contact Twist" the same way as the man in this video. This is the only video I see where he lowers himself and then explodes back up. Can someone else watch a few related videos and tell me who is using the proper technique and why?

i think this exercise doesn´t look healthy...the fitfully move isn´t good

Sweet I'm gonna start doing these so I can beat up my brother.

would this be a back workout or ab workout. im trying to figure when i should do this workout

i do these with 50 lbs....whats up bitch and 75 lbs... haha really i do.. with all modesty

interesting. would core exercises in general help your punching power as well

I've seen this exercise described as "bus drivers" because, with a plate on the barbell, it looks like you're driving a big bus.

Thanks for uploading. This is really good stuff. There's alot of crap out there, but this is a real gem.

i cnt find the dvd on the site is it still being sold?if so where can i get it?big fan of geoff thompson too.

hmm im about to go try this in the gym, i thought he nailed his knee one twist but he didn't. Guess you should watch out for that anyway just incase