Power Bodybuilding Workout Comes to an End

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Uploaded by on Jan 5, 2011

FREE Gifts at http://zacheven-esh.com

This is the end of my power bodybuilding workout.

Cranking some Tate Presses and heavy 1 arm dumbbell rows.

No matter how much grip work I do, if I skip a few rowing workouts with the 150 lb dumbbell my grip suffers.

Notice I always start with my weaker side.

Gotta get my grip strength and pulling strength back up to par! Those 150's messed me up, NOT cool!

Please share this video with your friends.

Till the next time,

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  • I wonder what Planet Fitness would do if you brought that bad boy dumbbell to their "gym" and just started rowing like that, followed by a nice drop and some grunting.

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All Comments (12)

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  • Love the old school dumbells

  • @ZEvenEsh lol 50 pounds hha 20 percent of the guys at my gym can curl 50's haha and thats wayyyy to light to do flat bench

  • @nfisgreat I heard 50s are the heaviest!!! ha ha

  • nice songs

    

  • BEASTTTT

  • your a freaking beast my freind!!!!!!

  • Just so you know I was only joking. I know PF is not a real gym (hence why I wrote “gym”). I guess next time I better put a LOL so everyone knows I was joking. Still I can not help thinking how funny it would be to get a day pass to PT and bring in the 150lb circus type dumbbell and just do a whole workout with it including dropping it and lots of grunting. I think it is a 3 strike rule there, so there would be plenty of good footage before getting kicked out haha.

  • @yyportne jacked people arent allower in planet fitness

  • cinderella man!

  • @yyportne planet fitness is a gym for pansys lol i hear the heaviest db's they have are 75's

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