The "YES" Breathing Techniques by Tony Samara

Tony Samara shows us how to breath deeply and why it is important. This is the YES breathing technique.

Tony Samara is the author of Shaman's Wisdom.

Buy Tony's book from his publisher Findhorn Press link: http://www.findhornpress.com/shamanis...

tony's website: http://www.tonysamara.com/

tony's bio:

After living for several years in a Zen Buddhist monastery, Tony Samaraventured to the jungles of South America - to the Amazon and to the Andes - where he lived and studied among a community of Shamans.

After many years he was initiated in the sacred healing ways of these ancient peoples, and left South America to teach and share this deep wisdom with the world.

Tony Samara is now visited by people from all parts of the world and from all walks of life, seeking spiritual guidance or simply the experience of being in his presence.

He is a mirror of what is possible, a shining reminder of the endless potential of being human.

The completely natural state of joy and wisdom experienced as the heart opens to life is the remarkable path he expounds. The path that is free for everyone to experience.

Verbal dialogue is not the essence of his teachings, but he explains in a direct and simple way that everyone can understand, how each individual can practically integrate greater acceptance, peace and joy into their daily lives.

Tony teaches with humour, humility and with infinite patience, empowering the individual with courage, trust and inner strength to continue on this journey back into wholeness, a path that leads towards real freedom.

Like many spiritual teachers, Tony Samara is concerned with practical inner work and liberation. He teaches by personal example and instruction, guiding the seeker to realise bliss here and now, through growing spiritual awareness rather than mental effort.

Part of Tony's teachings remind us that food and eating are fundamental to our inner well being, as well as to our physical health. He explains in his many programmes that the body is our temple and that the food we eat helps us to create a strong foundation that allows inner work and transformation to take place. He also explains that food is not just a physical substance which nourishes the body but that it also contains spiritual and emotional energy. Hence the importance of being conscious and taking the time to be present when we are eating and to become more sensitive to what will nourish our body, our temple rather than eat only what we feel like eating.

Tony also encourages a balanced vegetarian diet which includes organic products that are full of life force.

Category:

Howto & Style

Tags:

• breathing
• techniques
• tony
• samara
• yes

[sations3]

Hi lilou ..love the info you bring to the viewers. This is great! I also enjoy the information on health by Dr. Jonathan Ellerby from Canyon Ranch. Will you be interviewing him? Hope so.

[liloumace]

thanks. OK I have contacted him. This is the second time now; Thanks for being such a graceful messager!!!

[wolffenhaus]

all kidding aside, it's spring-and Tony is Cute. As soon as I feel an ill- big or small I go to my breath. This is my first cure. My first diagnostic. It fixes me.

[davidpeterscqa]

The latin word "to breath" is spiritus, or the english translation "spirit". Spirit , litterally means "to breath". Be aware of your breath, as many times as you can during the day , this is a great spritual pratice. Namaste

[nolabutterfly]

I truly appreciate the message, and lived by this my whole life, but last year became aware that our skies are being poisoned with aluminum and barium (chemtrails). I and many friends have had multiple respiratory infections (I actually coughed up blood- and it wasn't TB), how do you breath deeply or remain fearless when you see yur country building concentration camps, poisoning yur food, starting wars...these r not fears, but facts...HOW? I lost the peace I always had once I saw the truth.

[MrUhapsen]

many many thanks for upload

[thebookwright]

Brilliant technique - love the 3 to 1 ratio - that works !!

[clintonskakun]

This is interesting..

[sations3]

Great Lilou! You ALWAYS do such a marvelous job bringing information to the front burner. I'll be watching. You are amazing! Love xo

[TheSudRam]

Deflating is the way to go! Thank you master :)