A day with the creator of the Bar Method Workout, Burr Leonard, at her studio in San Francisco Marina District. I follow Burr with my flipcam through class and edited several clips together for this short video. Included is one-on-one private instruction from Burr in one of my favorite Bar Method moves, the Pretzel. The Bar Method is an exceptional program of body sculpting, flexibility training, muscle strengthening, and physical therapy. Thanks to Burr and all of the other women at the studio!
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