5 rounds, 5 squat clean thruster (135#), 10 chest to bar pullups
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2:45
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Crossfit athletes train all kinds of pull ups...and when the workout calls for time..why wouldn't you do what is fastest? get ur facts right guys
nlabru 6 months ago
@ baldoschennel: That is a Kipping or "Butterfly" pull up. I bet you couldn't do 5.
utubesuckshit 11 months ago
lol, what was that pullup..... :D
baldoschennel 1 year ago