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Assouplissement Quadriceps Lombaire Psoas Jambier : Part 1

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Uploaded by on Dec 6, 2007

http://www.kl7forme-dietetique.fr
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http://dalotel.viabloga.com/news/51.shtml
Retrouvez par ce lien les conseils complémentaires importants pour cet étirement.


Exercice de stretching ( 1ère partie )combinant l' étirement des muscles quadriceps, lombaire ( le dos ), psoas iliaque, jambier antérieur.

C'est un exercice relaxant, une fois celui-ci maîtrisé.

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