2011 NPC Washington Ironman - 8 Weeks Out (Biceps & Back)

Hey! My name is Casey Smith and I am a natural bodybuilder (I don't take steroids, hgh, prescription diuretics, or any of the substances that are currently banned by the WNBF, NANBF, IFPA, OCB).

Follow my Contest Prep at: http://forum.bodybuilding.com/showthread.php?t=135948321

I will be competing in the 2011 NPC Washington Ironman Bodybuilding Championships.

I will be competing in the Novice Lightweight class. (165.25lbs and below)

I already competed in the 2010 NPC Vancouver Natural Bodybuilding Championships and got totally owned by my novice middleweight competitors and tied for 6th place out of 10 guys.

My main weakness is clearly my legs. I am planning on coming in better shape than my last contest, and hopefully that allows me to bring home a trophy.

Not sure where I'll place (that really depends on who shows up) but I am happy to have improved some parts of my physique in this brief off-season.

Thank you for watching my videos! Please feel free to comment, rate, subscribe!

Category:

Sports

Tags:

• 2011 NPC Washington Ironman
• Bodybuilding
• Contest
• Posing
• Lightweight
• CaseySmithBB
• Oregon

[drbabyface4u2]

Love the way to are cut can you tell me what you eat, what workout you do to get like that and how many reps I have to do I would like to get rip just like that without staroid.

[genek64]

His back is beyond belief!!!

[absegamifrosh8]

how old is this dude?

[camerceru]

dude, what is your bmi?!

[pibadar]

i want to stab his biceps with a pencil

[15551cue]

yo dude is ripped

[lakeunion]

Your back is ART !

[lakeunion]

Your back is ART !

[BluePittbull666]

what do you mainly eat & drink on your diet.

[SpottyDog]

@Isaacmuscle I'm gonna guess he's 5.01%