Athletic Stance: Reduce Lifting Injuries By Using An Athletic Stance
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Uploaded by BuiltLeanTV on Jul 13, 2011
http://www.builtlean.com - Using an athletic stance while you lift weight can help reduce injury, while maximizing strength, speed, and power. You can check out the full article on BuiltLean.com right here: http://bit.ly/q1AXeg.
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Uploader Comments (BuiltLeanTV)
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Hi, i wish i had seen this before. I got injured lifting the bar three days ago and it feels horrible. I had just started lifting and my coaches didnt really tell me anything about technique....so basically i used my back and i felt something pop and now I dont know how to soothe that ache.
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tres handsome!
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This is great! Definitely gonna subscribe. Is there anyway you could do a video on building stamina? I've been running sprinting jogging and even boxing for about 3 or 4 years now and even though I've begun shaping up, I can't seem to last more than a mile jogging, and about a single round boxing.
If you'd like to discuss please send me a message.
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@SubtleElegance - Sorry to hear you had an injury. You should definitely get an x ray and probably an MRI. You may have herniated a disk in your lower back. Hope it's just muscular though.
BuiltLeanTV 5 months ago
@supasayam - Happy you liked the video. I will be adding a video related to stamina in the next month (remind me if I forget) about how sprinting can help you improve your aerobic capacity. That does sound surprising that you've been working out for a few years and can't improve your cardio. A couple things to consider: not getting enough sleep or not eating enough calories/carbs can impact your performance. Finally, jumping rope and adding volume to your workout can be very helpful.
BuiltLeanTV 7 months ago