Josh Stride Analysis
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4:59
Barefoot Running Basics - Josh Sutcliffeby RunnerDudesBlog15,232 views- 4:50
Correcting Running Technique: Forefoot or Pose Running.m4vby danlempriere224,589 views
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this is good info. When I had IT band syndrome, I was told I hadn't stretched it properly before running.
timlebsack 4 months ago
The bad news is that running barefoot doesn't automatically give you perfect form (I had a feeling that was the case). The good news is if I'm capable of making the adjustment, I could be faster with less effort. The words "faster" and "less effort," when used in the same sentence, is very good news indeed!
barefootjosh1 5 months ago