http://www.advancesinhealth.com/CH/ Lower bad cholesterol: Change your diet. This means eating less high in saturated fats such as red meat and dairy products. Go for fish, fruits, oatmeal and vegetables. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus reduce the patient?s cholesterol levels.
no such thing as good or bad cholesterol!! LdL or HdL are lipoproteins that carry cholesterol around the blood.. the liver is in charge of the blood cholesterol.. This is a myth!! its time we stop this nonsence!!
mokugin81 10 months ago