RG Active Kayak Session (X-Training)

Get fitter for Triathlon, not doing Triathlon, swimming, cycling or Running!

Or, do you just fancy trying something new, something different?

RG Active been thinking of ways to make our Winter Training more varied, more interesting and to keep us all inspired during the cold dark days of winter. At the same time I am looking to keep it FUN and ENJOYABLE which is most important.

More and more people are finding alternatives to the normal swim, bike and run sessions to keep things different and to prevent themselves getting stale and stuck in a rutt!.

They call this Cross-Training and the idea is to use similar or the same muscles you would use across the three triathlon disciplines but at the same time learn a new sport, a new skill and get a great workout.

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Sports

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• www.rgactive.com