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Uploaded by NyksP90X on Aug 1, 2009
A summary of the routine on Day 1, plus an explanation of the 3 different workouts: Classic, Double and Lean. I'm doing the Classic workout, so I list the exercises followed on Day 1 plus a brief description of each.
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AlvaroMoraisBR 1 year ago
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AlvaroMoraisBR 1 year ago