Tacfit 'Oscar'

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Uploaded by on Jun 10, 2010

CST Head Coach Raimar Mohrdieck teaches his regular Tactical Fitness class @ www.Tensho.de.

Tacfit - Fitness for martial artist & tactical operators.
Get stronger, improve cardio, be better!

Each minute on the minute for 20 minutes:

One round contains of:

4x Gymnastic Ring Pulls

5x Clubbell Head Cast

3L / 3R x Kettlebell Plank Rows

Category:

Sports

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Standard YouTube License

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  • Wundabar !!!

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