CST Head Coach Raimar Mohrdieck teaches his regular Tactical Fitness class @ www.Tensho.de.
Tacfit - Fitness for martial artist & tactical operators.
Get stronger, improve cardio, be better!
Each minute on the minute for 20 minutes:
One round contains of:
4x Gymnastic Ring Pulls
5x Clubbell Head Cast
3L / 3R x Kettlebell Plank Rows
Wundabar !!!
jenkzy56 1 year ago