IFPA Pro & Magnum Athlete Chrissy Zmijewski's Quad Workout
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Uploader Comments (ChrisZFit)
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All Comments (36)
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My suggestion - more front squats!
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@deadlift99 IT was so intense but awesome!
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@deadlift99 I was close to 300lbs. I did a couple reps at 286, which would mean my 1RM is300lbs.
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1:59
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that squat on the smith machine with your knees together, what is that working? you are sooo lean!
Sourpusscandy 3 weeks ago in playlist More videos from ChrisZFit
@Sourpusscandy It's a variation of the sissy squat, targeting the quads
ChrisZFit 3 weeks ago
OMG, and there I was, being proud of being able to do 5 reps of leg press with 80 kg. :) I've only started to seriously workout about 4 weeks ago and came across your videos. You look AMAZING! thanks for all the tips you're giving, they are extremely useful! I've been having a problem with getting cramps in my toes (of all places) every time I do dumbbell bulgarian splits. My trainer says that I'm doing it right and has no idea why the cramps occur. any tips? Thanks in advance.
Tatjana07484 1 month ago in playlist Uploaded videos
@Tatjana07484 You may be tensing up your feet too much. Try pressing your whole foot into the ground and not squeezing up your toes. You may also want to try to do the exercise barefoot, as the arch support in your shoes could cause problems. Hope that helps!
ChrisZFit 1 month ago
@ChrisZFit Thank you soooo much. I've tried it without my shoes and it worked like a charm! :D
Tatjana07484 1 month ago
@Tatjana07484 Sweet! Glad it worked!
ChrisZFit 1 month ago