Floor Press Variations
Loading...
Loading...
17,624
Loading...
Uploader Comments (mtbstrengthcoach)
see all
All Comments (5)
-
@vassilli19910666 You have to buy some exercise mats or lots of pillows, to raise the bar.
-
K dude I don't have a rig like yours any ideas how to get the damn bar in the position to actually do the floor press withouth killing my self!??
3 years ago 2
-
Dunno about you but I find the floor press with a single dumbell to recruit all the pressing muscles equally so it's great , better then a BP
-
That is great advice. When I do go through my "injury cycle," I usually use a PowerPushup (band resistance) device to add resistance for my pushups, because when my scapula is injured, pushups do not hurt in any way. Thanks!!
Loading...
- 0:32
Dumbbell Floor Pressby MeglioFitness3,123 views
- 2:22
Kettlebell Floor Pressby TheCellCoach4,062 views
- 0:18
275x5 Floor Pressby XfitFF152,057 views
- 4:31
Jay fry Westside Barbell Floor pressesby jayfry71034,215 views
- 0:39
Floor bench press with dumbbellsby EeroJ12,453 views
- 2:25
MTB Strength Coach Anaerobic Conditioning Variationsby mtbstrengthcoach10,493 views
- 6:59
JM pressby igy8130,985 views
- 0:34
EliteFTS.com - How NOT to floor pressby EliteFitnessSystems29,000 views
- 0:41
How to do a Double Kettlebell Floor Pressby MBodyStrength3,603 views
- 0:59
Floor Fliesby SylviaPetro4,489 views
- 0:29
Floor pressby niks0632,484 views
- 3:32
Bulgarian Split Squatby mtbstrengthcoach7,340 views
- 4:19
MTB Strength Training System Video Newsletter 1-25-2007by mtbstrengthcoach6,251 views
- 0:59
Dumbell Squeeze Pressby bruno0829858,073 views
- 2:52
Cheat Curl to Press Progressions for Mountain Bikingby mtbstrengthcoach3,205 views
- 1:25
How To Instantly Increase Your Bench Press Strengthby leemhayward343,976 views
- 1:04
Dorian Yates Stiff legged deadliftby fwood555386,334 views
- 2:57
MTB Cardio Training Circuitby mtbstrengthcoach1,142 views
- 3:02
Romanian Deadlift, Power Hang Clean, Hang Clean, Floor Pressby chezkenny71,397 views
- 2:50
01/26/08 Milan 3 board press 655 x 2 x 2by powerm50011,231 views
After about 6 months of training on the floor press, my right scapula gets strained. Maybe because it is getting smashed by the weight of the bar?? I don't know, but do you have any advice?
jerin23holker 4 years ago
Like any exercise you should cycle the exact variation in order to avoid overuse injuries. In particular, the bench press and floor press do not allow for free scapula movement which is why using the swiss ball versions and good old push up variation are needed to from time to time to avoid those issues.
mtbstrengthcoach 4 years ago