No Equipment Full Body Workout (Circuit Training)

http://www.honolulupersonaltrainer.com Circuit training is a quick, effective way to get a full body, fat burning, muscle building workout. This workout requires no equipment, a very small amount of space, and I have included variations for all fitness levels from beginner to advanced. Remember to push yourself!

Category:

Howto & Style

Tags:

• workout
• bodyweight
• no equipment
• Hawaii
• Honolulu
• exercise
• beginner
• advanced
• circuit training
• cardio
• strength training
• resistance training
• quick
• lunge
• jump lunge
• reverse lunge
• outdoor workout
• beach workout
• full body workout
• burst training
• spider pushup
• burpee
• squat
• bench
• lifting
• fitness

[JohnGalanis79]

blah blah blah get to the workout already!!!



[TheCAPTAINX1]

She starts working out at 2:14..Hit It

I did you a big favor... thank me later after your done exploding..hahahaLol!!

[vishalt]

i thought her advice was really good at the start so i don't reckon skip if you're seeing this the first time.

[mono1000000]

Some Americans! Just love the sound of their own voice. ! USLESS!

[lemonyfresh26]

@lisaKDL Are you fucking kidding???? Her legs are pure muscle...NO FAT. If she works out all the time, they would not be "slender". Most models don't work out, or EAT. You must like bitches that have legs like a flamingo. Sick!

[chilliwackwhat]

you guys are fricken harsh leave her alone!!!! she helped me out jeeze.

[CoachGinn81]

@lisaKDL It's called muscle dipshit. 

[lisaKDL]

her legs are chunky. should be slender like a model. Pass.

[MimiLovesMJ]

this is seriously so good :) thanks alot im exhuasted! just what i needed :)

[MimiLovesMJ]

@JohnGalanis79 haha i know i waited like 2 and half mins and i was like she still talking?

[shylildude]

mmm cameltoe

[Nevr2fly2pray]

helpful! but yes, less talk... maybe